Shalini J. Yamdagni

A Note from Shalini


I feel like there are 2 key words that sum up what I am feeling and experiencing this month: “New Energy” and “Momentum.”

There is so much new in my life right now. Do you feel it too?
I’ve met new friends, come across new opportunities at work, discovering new ways of relating with my kids, new energy at home with some renovations going on. It all seems so exciting!

Also I feel that after the New Year holidays I was a bit out of flow and trying to get back into my home, and work routine took some time. But I’m back! I feel the momentum picking up – whether it is staying on course with my work, my exercise and walks, my dance classes…and I’m loving all this movement forward!

I hope you too are feeling this fresh new energy as you move forward. If for any reason you are feeling stuck in some way, I hope my featured article may offer some clarity!

Let’s keep moving onward and upward!

Warm regards,


Featured Article

The Missing Piece to Healing Your Pain!

The Missing Piece To
Healing Your Pain!

So why isn't the pain healing?

What's the missing piece?

You are possibly reading this because you or someone you love may be experiencing pain. Maybe you want to find a way to help them. It is possible that they are already trying several different things to help ease the pain but nothing is really shifting.

After a decade now being pain free from my own chronic pain which had me confined to bed-rest forever, and also after working with thousands of others suffering from pain, here is what I know for sure - UNPROCESSED EMOTIONS (past, present, even future) are the KEY missing piece to finding the lasting relief you are looking for!

Many of my clients, before reaching out to me, have already undergone various other treatments like medication, physiotherapy, ultrasound therapy, doing yoga classes, taking herbs, acupuncture etc. and yet they find the pain does not completely go away, or returns after a while in new strong ways!

So what have EMOTIONS got to do with PAIN?  

Stress and challenges are part of every day living.  On a daily basis we go through all kinds of feelings and emotions!  Whether it is interactions with members of the family, driving kids to school, getting to work, interacting with colleagues, discussions in meetings, not making it to our child's special school event, replying to an angry client or customer etc. We navigate through all sorts of emotional landscapes in our daily journey. And just like the daily physical dirt and daily sweat, we pick up a fair share of what I call ‘DAILY EMOTIONAL DIRT' too!

Interestingly we have been taught very early in our life of the importance of DAILY PHYSICAL HYGEINE – of daily washing our hands, taking a shower, brushing our teeth. But no one has ever taught us to wash away/ clear out our DAILY EMOTIONAL DIRT!

However, every painful upsetting experience (from toady, from our past, our childhood) leaves behind a painful residue that gets STORED within us, in our body, in our cells.  Over time, these painful feelings bottled up, overload our system, deplete our immunity and cause PAIN and DIS-EASE!

So how can we experience lasting relief from Pain?

There are 2 aspects to pain.

  1. The emotional pain we feel day to day  (or ‘Daily Emotional Dirt')
  2. The pain we have been unconsciously holding on to from our past, even since our childhood days (I call it Old Emotional Cobwebs)

1. Having a Daily Mental/Emotional Hygiene routine would be ideal!

Just like you consciously take time out to brush teeth, take a shower, you would consciously create time every day to TUNE IN and notice incidents that day that upset you that day, acknowledge how you feel, feel those feelings and then once you are ready to…let them go!

Some people skeptically ask, "why do you have to bring up the upsetting feelings! Isn't it best to leave them behind and focus on the positive?"  

Firstly ignoring those upsetting feelings is like going to bed with dirty clothes on, or like shoving dirt under the carpet and trying to show that all is well! And if you do ignore it, your body over time will let you know via some PAIN or DISEASE that you need to pay attention within!

As Louise Hays, author of You Can Heal Your Life, that has sold over 50million copies worldwide says " you can't clear the dirt you cant see! You need to first SEE IT, to CLEAR IT!"   

2. The other important piece is doing an EMOTIONAL SPRING CLEANING of your life!

This would mean taking time to tune in to past upsetting /emotional conflicts that you are still holding on to subconsciously! Just as you take time out to every now and then spring clean your home!

A common response to this is…'oh but it was so long ago, it doesn't even bother me anymore! I have let it go!' 

Well, if that were indeed true then you would not be in any physical or emotional pain today!  When I work with clients I often hear, "I cant believe I still feel so upset about this, I thought I had let it go a long time back!

So if you are open to having an honest look about why your pain wont heal, and truly committed to helping yourself and experience lasting relief, DO NOT IGNORE YOUR EMOTIONAL PAIN!  Acknowledge it, accept it, feel it, and let it go!

It is THE missing piece to your true healing!


"EFT with Shalini is almost a miracle!

The tapping technique literally made my aching arm (from a sprain) feel much better within minutes and in fact got better over the next few days!

On another occasion, the tightness in my chest and my breathing was gone again within minutes!! I felt like a whole new person with not an inkling of pain or discomfort.  There is no reason to be in pain... when there is EFT with Shalini."

Katesarin S.
Executive Academic Director at Qonsultant - Educating Generations

About Shalini

Shalini is an internationally renowned Emotional and Physical Pain Relief Expert. She is also an international best selling author of the book Pebbles In The Pond Wave Three, co-authored with Lisa Nichols and others.

After doctors prescribed bed rest indefinitely due to an illness and chronic pain, she went on a profound journey - discovered tools that she used by herself and healed herself completely. Since then, she has helped hundreds of pain sufferers, sometimes including doctors, go from feeling stuck to relieved, and from frustration and anger to peace and clarity. Her work has been featured on national and international magazines, newspapers, and even on television.

Shalini is currently focused on working long term with a small group who are feeling sick of being stuck, who are ready and committed to doing what it takes to bring the big shifts they want.
You can visit her website,, email, or complete an online survey at for a 45-minute free assessment session.


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