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EFT ENDORSEMENTS |
 | Deepak
Chopra, MD "EFT offers great healing benefits." |
 | Norm Shealy, MD, Author of Soul Medicine. | "Meridian-based therapies such as EFT...can have effects out of all proportion to their cost and complexity." |
 | Donna Eden
Co-Author of The Promise of Energy Psychology.
| "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school." |
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History of EFT |
Developed by Gary Craig during the early 90's,
EFT is often referred to as "acupuncture without
the needles" and is based on the Meridian system
as used by the Chinese for thousands of years.
It involves 12 major meridians corresponding to certain body organs,
which are pathways in the body along which energy flows. (See picture
below) Each meridian is a pressure point that can be used to ease
certain conditions and ailments in the body.
EFT has been an effective tool in dealing with physical ailments
such as headaches, back pain, breathing difficulties, as well as
mental and emotional illnesses, including trauma and abuse, stress,
panic and anxiety attacks, fears and phobias, and depression. It
is also highly effective when applied to all types of performance
issues like sports and public speaking.
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How EFT Works? |
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The basic principle of EFT is that any emotional or physical discomfort
is a result of a disruption in the flow of energy through the body.
When energy flow through the body is blocked, a number of symptoms
can manifest themselves, both physical and emotional. EFT helps
to remove these blockages in the body's meridians, allowing energy
to flow freely, thus restoring the body's natural state of health.
"The biggest
blocks are our negative thoughts and emotions," points out
Ms Shalini, adding that our thoughts are constantly creating patterns
of electrical energy that cause the release of neurotransmitters,
hormones and other chemicals in the body.
"When there's a disruption in the body's electrical flow, there's
a reaction. If the disruption continues, it can lead to emotional
distress and physical problems," she explains.
To re-balance this energy disruption, "tapping" is done
on the body's main acupuncture points (see the box and illustration
on EFT tapping points), while the person is tuned into the issue
that is bothering him or her.
Tapping is EFT's core exercise which helps to clear the disruption
in a person's energy system. He or she is then able to think about
the issue bothering them without the emotional charge previously
attached to it.
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| TENS OF THOUSANDS OF PEOPLE WORLDWIDE ARE NOW USING EFT FOR: |
• Addictive Cravings, including food, cigarettes
alcohol, and drugs
• Children's Issues: bedwetting, nightmares, nail
biting, etc.
• Pain Management & Physical Healing
• Post Traumatic Stress Disorder
• Grief, Guilt, Loss and Love Pain
• Allergies
• Breathing Difficulties
• Learning Disorders; including Dyslexia,etc.
• Fears and Phobias; including fear of flying,
heights, dogs, etc.
• Insomnia, Anxiety, Anger
• Procrastination & indecisiveness
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EFT has been an effective tool in dealing with physical ailments
such as headaches, back pain, breathing difficulties, as well as
mental and emotional illnesses, including trauma and abuse, stress,
panic and anxiety attacks, fears and phobias, and depression. It
is also highly effective when applied to all types of performance
issues like sports and public speaking.
| EFT IS VERY EFFECTIVE AT ENHANCING:
• Concentration & Relaxation
• Confidence & Self - Esteem
• Peak Performance: sales, academic, sports,
artistic
• Relationships
It is so simple that ANYONE can learn how to apply it on themselves
• EFT often works where nothing else will
• It is usually rapid, long lasting and gentle
• It is easily learned by young and old alike
• EFT is self empowering - you can do it for yourself!
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